A handful with a lot in it
Cashews are a source of plant protein and healthy fats. They also contain minerals such as magnesium, copper and zinc.
Why people like them
They are filling, easy to carry and mild in taste, so they work as a snack and in cooking. A small portion goes a long way.
A note on this article
This is general information, not medical advice. For specific dietary needs, speak to a qualified professional.